

# Event Details

- **Event Name**: Mind-Body Workout | Drop-in | Open To All | Whitland
- **Event Start and End Date**: Sun, 04 Jan, 2026 at 10:30 am – Sun, 04 Jan, 2026 at 11:45 am
- **Event Description**: Open to all ? Simply drop in ?

By embracing a mind-body workout, we are choosing a holistic, sustainable approach to health that prioritises both mental wellness and physical strength; and a balanced approach to wellness that nurtures both your inner self and your physical body, setting a strong and resilient foundation for the new year. ?

 ⭐️ Mind Body Workout | Drop-in
 ? Whitland Memorial Hall, Market Street, SA34 0QB
 ? Sunday 4 January 2026
 ⏰ 10:30-11:45 AM

 ⭐️ Investment £5 / per person, including a 75-min yoga session, and a free hot drink after the session
NOTE: Payments accepted on arrival.

✅ Open to all
✅ Accessible and inclusive
✅ All ages welcome
✅ No previous experience necessary
✅ All practices can be modified and done on a chair, wheelchair or mat
✅ Chairs, mats and props provided
✅ Free hot drink

 ? Invite your family and friends or anyone else who may be interested.

Pavlina Holicova is a warm, encouraging wellbeing mentor helping clients reclaim their wellbeing and a compassionate yoga teacher fostering inclusivity and accessibility. She is committed to meeting you where you are. There is support, encouragement, and calm within her classes. Her intention is to create a nurturing space for everyone to feel welcome and good and enjoy practising yoga together.

⭐️ WHAT IS A MIND-BODY WORKOUT?

A mind-body workout is a practice that links physical movement with mental focus, controlled breathing, and mindfulness to improve overall health, strength, balance, and flexibility.

⭐️ THE BENEFITS OF MIND-BODY WORKOUT 

✅ Physical: Improves strength, flexibility, balance, and physical function.
✅ Mental &amp; Emotional: Reduces stress, anxiety, and fatigue; enhances mental clarity and mood.
✅ Holistic: Fosters a deeper connection between mind and body, supporting overall well-being. 

⭐️ WHO IS MIND-BODY WORKOUT FOR?

✅ Anyone seeking improved physical and mental health
✅ Anyone seeking balance
✅ Any one seeking stress relief
✅ Individuals looking for mental clarity, improved focus and memory
✅ Athletes and Fitness enthusiasts for enhanced focus, injury prevention and mental stamina for better performance
✅ People with chronic conditions (arthritis, hypertension, low mood, anxiety, stress, overweight) for relief and better symptom management 

For enquiries, do not hesitate to contact Pavlina

☎️ 07942583315
? info@pavlinaholicova.uk

Pavlina is looking forward to meeting you ?

Many thanks ???
- **Event URL**: https://allevents.in/narberth/mind-body-workout-|-drop-in-|-open-to-all-|-whitland/200029433782239
- **Event Categories**: health-wellness, meetups, workshops, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: http://facebook.com/200029433782239?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=narberth-events

## Event venue details

- **city**: Narberth
- **state**: WA
- **country**: United Kingdom
- **location**: Whitland Memorial Hall
- **lat**: 51.819489133346
- **long**: -4.6119109666758
- **full address**: Whitland Memorial Hall, Narberth, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Pavlina Holicova UK (https://allevents.in/org/pavlina-holicova-uk/21083491)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/41d950f9e43af94d4ccec366567f0f47c61cffc3b3e4442738d02f606bf4c237-rimg-w940-h788-dc875f9d-gmir?v=1767263559
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/0759ffe4c897e1bd6e5b24c11ca8318e6539d9c2673b8b4dfc65e4567517aaaa-rimg-w300-h300-dcf2eeeb-gmir?v=1767263559

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 04 Jan, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** Whitland Memorial Hall, Narberth, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Pavlina Holicova UK
- **Q**: What type of event is this?
  - **A:** health-wellness, meetups, workshops, yoga, mental-health
- **Q**: Where can I find ticket details about Mind-Body Workout | Drop-in | Open To All | Whitland ?
  - **A:** You can find ticket details about this event on AllEvents.

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